The Super Sayan Six - How To Build An Anime Physique With The Science Of Strength Training

For every fat kid who got bullied in school who wanted to look like Goku, this book is for you.


My name is Chris Minney and it’s my goal in life to help a million anime fans and cosplayers like myself unlock their true power by combining the stories of anime with solid self-help principles and proven exercise science. I call this philosophy Be More Shonen and ten years ago I used it to save my own life.


When I set out on my fitness journey I was already a cosplayer, I fell in love with the hobby as I had always wanted to be like my anime heroes. I was tired of living a deeply unsatisfying life so I decided to walk the same path as my favourite anime character Goku and begin getting stronger.


When I included training, the gym, working out, and overall fitness into my life I combined it with cosplay to form the foundation of Be More Shonen, a philosophy predicated on the fact that fiction is powerful and these stories can help motivate us into taking action and becoming the strongest versions of ourselves.


It doesn't matter if it's Goku from DragonBall Z, Guts from Berserk, or Jonathan Joestar from Jojo's Bizarre Adventure, anime has helped inspire many to get in shape and some have even gone on to become professional athletes.


In this book:

-How training just 3 days per week can give you a body like your anime heroes

-The six best movements to build mass and strength

-How you can use science to eat what you want and still see results

-How the stories of anime and manga are a massive advantage that can help empower you


This is a workout book for anime fans written by an anime fan. It’s time to stop living vicariously through these characters, it’s time to Be More Shonen!